90-Day Emotional Regulation Journal

Daily Check-Ins • Monthly Resets • Breathing Tools • Self-Soothing Scripts

🌿 Reconnect With Your Emotions — Without Getting Overwhelmed

Feeling emotionally reactive, anxious, or stuck in repeating patterns?

The 90-Day Emotional Regulation Journal is your guided space to calm your mind, understand your triggers, and build healthy emotional habits — one day at a time.

📘 What’s Inside

✔️ 180 Daily Check-In Pages
Track your emotions, identify triggers, use calming tools, and shift your reactions — in just 5–10 minutes a day.

✔️ 3 Monthly Emotional Reset Sections
Reflect, release emotional clutter, and set monthly intentions using a guided reset checklist and mood tracker.

✔️ 9 Pages of Breathing & Grounding Tools
Practice 5-5-5 breathing, box breath tracking, ocean breath, and calming visualizations to anchor your nervous system.

✔️ 6 Self-Soothing Scripts
Gentle scripts for anxiety, overwhelm, inner child healing, and emotional spirals — plus a space to create your own.

✔️ 6-Page Emotional Regulation Toolkit
Build your top 5 triggers list, coping tools inventory, affirmation bank, calm-down plan, and sensory kit.

✔️ Final Transformation Reflection Section
Celebrate your emotional growth with a “Before & After” emotional snapshot, transformation chart, and a letter to your future self.

✔️ Bonus: 10 Lined Notes Pages
Use for reflection, journaling, therapy prep, or insights.

💡 Who It’s For

This journal is perfect if you:

• Struggle with emotional overwhelm or reactivity
• Want to understand your triggers and patterns
• Need a calm, daily outlet to process your feelings
• Are doing inner work, therapy, or healing your nervous system
• Want to feel more grounded, self-aware, and emotionally in control

🛠️ Product Details

• ✅ 221 + pages
• ✅ Instant digital download (PDF format)
• ✅ Printable & tablet-friendly (A4 or US Letter)
• ✅ Designed for 90 consecutive or flexible days
• ✅ Gentle layout, calming design, beginner-friendly

🌱 Transformation: From Emotional Chaos to Inner Calm

Before This Journal:

• 😣 Overwhelmed by emotions
• 🔁 Caught in the same reactive loops
• ❌ Didn’t know how to self-soothe
• 🤯 Bottled up feelings, anxiety, or shame
• 😐 Disconnected from the body and nervous system
• 💬 Hard time expressing what you feel or need

After 90 Days With This Journal:

• 🧘‍♀️ Calm and emotionally grounded
• 🧠 More self-awareness and emotional vocabulary
• 🛠️ A go-to toolkit of regulation strategies that actually work
• ❤️ Compassionate connection with your inner self
• ✍️ A daily journaling habit that supports your mental health
• 🔄 Less reactivity, more intentional responses
• 🔓 Emotional freedom — no longer ruled by your triggers

“You don’t need to numb out, shut down, or overreact.
You can pause, reflect, and choose peace — one page at a time.”

🧡 What Others Are Saying

“This journal is the first time I’ve actually stuck with emotional tracking. It’s gentle, structured, and has truly helped me feel more in control.” – A.S.

“I used to spiral and shut down. Now I pause, write it out, and breathe. This journal taught me how to hold space for myself.” – K.M.

🎯 Ready to Feel Emotionally Stronger in 90 Days?

→ Click ‘Buy Now’ and start your emotional reset today.
You don’t need to fix everything overnight. You just need a space to feel, reflect, and grow.