Thought Detox Journal: 365 Days to Clear Your Mind & Reset Your Life

Break Free from Mental Clutter. One Page a Day.

Is Overthinking Holding You Hostage?

Do you:

• Struggle with constant mental noise?
• Replay the same conversations and decisions endlessly?
• Feel anxious, distracted, or mentally drained?

The Thought Detox Journal is your daily ritual for releasing anxiety, clearing your mind, and finally feeling at peace—one simple page at a time.

📝 What You Get

A beautifully designed, printable 365-day journal to:

• Identify and interrupt thought spirals
• Reframe negative patterns
• Build calm, focused thinking habits
• Create emotional clarity and confidence

Each daily page includes:

• Thought Spiral Naming Prompt
• Unfiltered Brain Dump Section
• Fact vs Fear Sorting Exercise
• Mindset Reframe Space
• Small Action Step for Progress
• End-of-Day Reflection

Organized Monthly Flow

Includes:

• 12 Monthly Divider Pages
• Monthly Motivational Quotes
• Reflection & Goal-Setting Pages
• Clean A4 layout with plenty of space to write

🎯 Perfect For:

• People with anxiety or racing thoughts
• Journal lovers and self-growth seekers
• Coaches, therapists, or mental health guides
• Anyone committed to building a calm, powerful mind in this year

Pricing

Standard Edition – $25
✔ 365-Day Journal (Printable PDF)
✔ Monthly Reflection Pages
✔ Thought Reframe Tools

✔ Notes option

Start Your Thought Detox Today

Reset your mind. One clear thought at a time.

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